Dr Davis' Back & Wrist Pain Blog: Get Energized-Take A "Power Nap" at Work!

Executive Express Chiropractic News

DRX 9000 Spinal Decompression Info

Non-surgical Spinal Decompression Therapy News Blog

Back Pain Info

Back Pain - Honest & Understandable Info on Back Pain and Treatments written by a recovered patient.
Stenosis
Sciatica
Degenerative Disc Disease (DDD)
Herniated Disc

Spine-Health - Back Pain Information

Herniated Disc Nomenclature

Nomenclature and Classification of Lumbar Disc Pathology

Metropolitan Medical Group. Downtown San Francisco

Jade Schechter, MD
21st Century Medical Care for the Urban Professional

Dr. Davis Featured in Medical Lifestyle Journal

M.D. NEWS Article

Carpal Tunnel Syndrome

Recommended Websites

« Spondylolisthesis: Back Surgery or Chiropractic? | Main | Losing Weight and Keeping it OFF with a Plant Based Diet & Exercise »

December 30, 2007

Get Energized-Take A "Power Nap" at Work!

San Francisco Chiropractor comments:

I just read a great article entitled How To Power Nap At Work on the www.Spine-Health.com Back Pain Blog. What I discovered is very interesting, and explains why taking short power naps of 20-30 minutes in the middle of the day, can give you the energy and mental capacity to get through the rest of the day.

According to this article, Albert Einstein and Thomas Edison were power nappers.

I guess a lot of people don't get enough sleep, 63% only get 6 or less hours...which is not enough in most cases...leading to reduced performance and productivity at work. A power nap sure makes more sense than loading up on coffee or Starbucks drinks to get through the day.

This article explains the actual physiology behind the power nap...check it out.

Posted by San Francisco Chiropractor on December 30, 2007 at 02:17 PM in Health and wellness, San Francisco Chiropractor, Stress and Chronic Back Pain | Permalink

Technorati Tags: dr. eben davis, health and wellness, power napping, san francisco chiropractor

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/t/trackback/893950/24637478

Listed below are links to weblogs that reference Get Energized-Take A "Power Nap" at Work!:

Comments

You can follow this conversation by subscribing to the comment feed for this post.

Get New Posts Emailed Directly To Your In Box

We will protect your privacy. Your address will be kept confidential. Enter your email address in the box below to receive the latest, most cutting edge news on Back & Wrist Pain.