San Francisco Vegan Chiropractor Comments:
I am shocked at what I see sometimes when I run into old friends, or visit with people I have not seen in a while. Like they say...The Proof is in the Pudding.
Chances are...if someone is overweight and out of shape, they lack proper nutrition and discipline. Or, maybe they have the discipline, but they lack the knowledge about what foods are good...and which ones are bad.
It's sure not hard to see how this can happen with all the advertising dollars that are spent by the food companies trying to brainwash us into thinking their garbage is good for us. Not to mention the fact that most Americans have a poor diet...not many role models. The people that do eat right (vegans), are often times considered weirdos.
So... chances are, most of the people you know also make poor decisions when it comes to food. It's just the way it is. Heck, I have seen some of the same people in my gym for years now, spending hours and hours every week lifting weights, riding the bike, and doing sit-ups...but they still look 20-50 lbs. overweight.
Obviously they have some discipline...but maybe not with food. Or...maybe they just don't know what to eat. I will always give someone the benefit of the doubt because I know the really good information is not mainstream. It's not taught in school...and it requires some work to learn and put into action.
But for those that are interested...the best place I know of to start is www.drmcdougall.com. Spend some time and learn how are bodies are designed and the best foods to support this design. Chances are...You will be glad you did.
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