Is Milk Good Food?

San Francisco Vegan Chiropractor Comments:

I stopped drinking milk around 18 years ago...about the time I became interested in plant based nutrition. I had an instructor in chiropractic school that introduced me to Dr. John McDougall, MD...who is one of the worlds most respected experts on vegan nutrition.

I latched onto the vegan lifestyle...it just made sense. Along with adopting a plant based diet was the decision to do away with dairy products...including milk. After all...cows don't even drink their own milk after they are weaned. We are the only species on earth that drinks another species milk. Cows milk is for baby cows.

For more info, check out this excellent article by Dr. John McDougall, entitled:

Marketing Milk and Disease

Tell me what you think.