Obesity & Exercise: Study shows a little goes a long way
San Francisco Chiropractor Comments:
Everyone knows that exercise is good for them. But some that are severely obese say...why bother?
Well new research shows that even an hour a week can make a big difference in the way someone that is severely obese feels, acts, and functions.
Check out this story at www.revolutionhealth.com entitled:
A little exercise goes a long way for severely obese
Tell me what you think and pass this along to anyone you know that could use some help.
Dr. Eben Davis is clinic director of Executive Express Chiropractic at the Embarcadero Center in downtown San Francisco.
Yes exercise is the primary advice to reduce the weight.But still so many people are moving for Pills,surgeries.
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Where there is a will there is a way. Correct practice of Yoga can help reduce Obesity. Asanas with relaxation, Pranayamas, Kriyas like Agnisar Kriya should help reduce Obesity.
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Posted by: Rajesh | December 07, 2008 at 09:01 AM
The tricky part is figuring what is that "right diet" and "right exercise" for you.
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