San Francisco Chiropractor Comments:
Here we are in the middle of one the worst economic crisis' in history. And in my opinion...it's far from over. This crisis is effecting everyone...and not in a good way. One thing for sure...it's very stressful...and stress is not healthy.
However, there are ways to counter the negative effects of stress...and one of my favorites is Yoga. What I like about Yoga is...you can dive in...hook, line, and sinker...or, you can just do the parts of it you like...even at home...or at work.
Sure...going to a Yoga studio...especially here in San Francisco, is probably the best way to learn...under the tutelage of a master...even then you don't have to do all of it... you probably couldn't anyway.
Heck, even buying a book or a video and learning some of the poses and breathing techniques on your own will most likely work wonders managing your stress. That's what I do.
Anyway, I looked around and found an excellent article about Yoga and stress on www.mayoclinic.com entitled:
Check it out and tell me what you think.