Every other month we recommend a local business that offers healthy services to our patients and friends. This month we are proud to spotlight chiropractic patient Kristen Nolan and "I Luv My Body Fitness Bootcamps" in San Francisco:
When starting a chiropractic regime, the best thing you can
do to compliment your treatments is to get in shape. I Luv My Body Fitness Boot Camps
offer a fun way to start exercising, get healthy, and see body changing results
faster than any other method! Under the direction of Kristen Nolan, NASM
certified personal trainer, boot camp classes are only 45 min long and easy to
fit into your day even if you are a busy professional and don’t have much time
to work out. The classes provide clients with intense 45 min workouts perfect
for all fitness levels that cover all muscle groups and keep you energized all
day!
I
Luv My Body Fitness clients achieve incredible results
because they offer well rounded health and fitness programs that include
exercise and nutrition (Check-out the Fitness
Bootcamp client testimonial page to
see for yourself). Unlike joining a gym, where you have access to equipment but
no plan of action, I Luv My Body Fitness
monthly programs empower their members with the knowledge and training they
need to achieve all their fitness goals. They cover everything you need to know
in order to get the best results possible from your plan and spend time working
with their boot campers on exercise and stretching techniques, as well as
nutrition for weight loss and maintenance.
Their
monthly class packages include initial fitness assessments, unlimited access to
all boot camp classes 6 days a week, discounts to their preferred providers,
access to nutrition information – sample meal plans, grocery lists and
seminars, and final assessments. They even spice it up with fitness challenges
and events to keep you motivated to stick with your program and to make new
supportive friends. In fact, their next fitness challenge will begin September 25th and will be 12 weeks long so you can get in amazing shape for
the Holiday Season! Some of the proceeds will even go to charity. This will be
called “Your Best Body Challenge.” By creating “Your Best Body
Challenge”, I Luv My Body Fitness is
hoping it will inspire people to make exercise and proper nutrition a
top priority in their lives. Lots of people know what they're supposed to do, but they need a
great incentive to get started. And what better incentive is there than for you to be able to build a better body,win some prizes,
and raise money for charity all at the same time?
That's what the “Your Best Body Challenge” is all about!
I
Luv My Body Fitness offers classes 6 days a week at their
indoor location close to AT&T park on the week days and hold class on the
Embarcadero behind AT&T park on Saturdays.
Click here to register for a FREE week of Fitness Boot Camp Classes: I Luv My Body Fitness Bootcamps Free Week Registration.
For more information on fitness boot camps, and the “Your Best Body Challenge” please visit www.sanfranciscobootcamps.com.
I Luv My Body Fitness On You Tube
join fitness boot camp... and stay always Fit and healty...
Posted by: stepitupfitness | September 08, 2010 at 05:08 AM
Great idea and wonderful topic!
Instead of getting your own Personal trainer, it's like having a group trainer, teaching you the basics of exercise and training. I took group lessons when I learned to ski, and ended up doing blue diamonds easily my first week.
If only they had something like this in the computer area, so that seniors would really learn how to enjoy the little beast and not be afraid of it. The world is our oyster.
Any chance of this coming to South Florida?
Posted by: Jason Moore | September 21, 2010 at 11:22 AM